Would you like to know how to grow your hair faster in a week? Wouldn’t we all!
This is the most complete guide on who to do that.
In fact you’ll find 11 ways to grow your hair faster and tons of in-depth insights on this page!
So, if you want to get longer hair (healthy!), you’ll really going to enjoy this article.
Don’t have time for the full article and just want to get perfect long hair fast? Get this product and you’ll be good to go. It’s the one most of our readers use and used and the one we saw perfect result!
11 healthy Ways to grow your hair faster
It takes a lot to get healthy hair and it takes even more. to get that done in a very short time! Below are the 11 ways to get that accomplished. Go ahead and read those 11 tips but don’t forget, you need to understand way more than just that, so don’t skip over the knowledge bombs I’m dropping in this article!
- Make An Egg Hair Mask
- Keeping Your Hair Out Of Trouble
- Types Of Shampoo To Use
- Healthy Diet & Exercise
- Sleeping Well
- Showering Properly
- Maintaining Your Hair
- Trim Your Hair
- You Need To Relax
- Oils And The Inversion Method
- Use Hair Life Support Supplements
I Want to Know more
While much of your hair growth depends on genetics, there are many other factors you can take advantage of to improve your luscious locks as quickly as possible. You’ll notice some changes from these tips immediately after you apply them, while others take the whole week to become visible. The main part of growing your hair quickly is understanding the nutritional aspect of hair growth, protecting your hair from damage, properly grooming your hair, and maintaining your nutrients.
Okay, those are quite a few parts, but they are all essential! There are other little tricks you can use to speed up your hair growth and show off an amazing set of hair. Some of these tips can be completed without even leaving your home, so what are you waiting for? Let’s find out how!
Understanding How Hair Growth Works
Every piece of hair starts its little life inside a follicle. Veins provide this follicle with nutrients, vitamins, and material to create a hair. The hair sprouts from the bottom of the follicle, which is directly attached to these veins. Your hair root enjoys the luxuries of this nutrition. The stuff outside your head? They don’t provide quite so much. When your hair goes through your skin, it is already dead. Nutrition will not affect your hair sheen unless directly applied to it. That’s the reason our body puts oil glands at the top of our skin—it helps make the hair look spectacular while also protecting it from foreign elements.
When a follicle stops growing hair, it causes areas of thin hair or even bald spots. Hair growth reversals (like this one which my sister uses) help alleviate that a bit. The reason for this varies from person to person, but one thing is certain—proper care of your body and hair can only help stave this off. Plus, it offers all other sorts of benefits. If you’re having trouble with thin hair despite taking wonderful care of it, consult a doctor to find the cause. Even when you’re young, certain skin conditions or deficiencies will affect the growth of your hair. You’ll want to know about those as soon as possible.
Here are the best Vitamins that help your hair grow. Add them into your diet and try to use beauty products that incorporate them:
- Iron
- Protein
- Zinc
- Vitamin A
- Vitamin B (all variants)
- Vitamin C
- Vitamin D
- Vitamin E (notice a trend?)
I go into more detail on how to use them in your daily life later on. If you don’t have time for fixing up your diet, look into some hair care products that focus on nutrition (this one is a favorite of mine). For now, let’s focus on what matters: growing your hair out quickly!
How Fast Does Hair Grow?
The follicle will continue to grow hair for at least a month and even longer when it’s located on your head. It grows incredibly fast compared to every other part of your body. Only bones regenerate at a faster rate. Interestingly enough, a man’s hair will normally grow faster than a lady’s of equivalent health.
Your hair grows about six inches per year, which means roughly half an inch per month and less than a millimeter per day (this page has more specifics from the study). There is no current way to grow hair much faster than that. However, there are many tricks to preserve your hair and make it longer that way. That’s where this article comes in! If you can preserve your hair, provide it with ample nutrients, and prevent damage to it, then you give it the opportunity to grow for longer. This has an immediate impact on the texture, sheen, and length of your hair. It appears to grow faster, all without some miracle medicine to make it happen.
When we are considering making our hair look or remain longer, then this is the best route to take. It works even better than a miracle cure, since your hair is there to stay. Keep in mind that your hair changes will be very subtle if you start off with long hair. You notice in just a week if your short hair has grown a few millimeters, but wouldn’t notice half an inch over the course of the month for long hair. You’ll know your method is working for long hair if your sheen, texture, and volume are improving. This strengthens your hair, helps with its growth, and keeps it from breaking—all attributes that keep it long and healthy. There’s no need to pull out a ruler unless you have an oddly specific goal.
Why Doesn’t Our Hair Grow Forever?
What causes damage to our hair, and how can we prevent it? Why does our hair seem to stop growing at a certain length? Why does age factor into hair length? Your follicles will grow hair for the majority of your life, but that doesn’t mean your hair will rival Rapunzel’s if you leave it untamed. Let’s look into the specifics and see if any of these things are stopping you before we get into growth methods.
First of all, you’ll need frequent trims. Each strand of hair has a set amount of time before the ends start to fray. Once they fray, it’s only a matter of time before parts of the hair breaks off and shortens it. Think of it as a self-induced haircut. By getting short trims—less than a centimeter per month—you will completely prevent this process. If you’ve hit a wall while caring for your hair, this is probably the reason.
In this same vein, breaking your hair is the ultimate length killer. Everything you do to grow your hair will also need to protect it from breaking. It doesn’t matter how fast your hair grows—if it gets damaged consistently, then it will break at a consistent length. I talk more about this with my hair growth directions in the next sections.
Genetics also play a part in it. People with certain skin conditions—which can include women as well as men—will end up with hair loss. Balding begins at later ages, but skin conditions tend to show up in your early twenties. You’ll want to consult a doctor if you suspect a skin condition or hair loss is common in your family. They’ll also tell you if a hair growth reversal, such as this, would be suitable for you.
How to Grow Your Hair in One Day with Natural Methods
As you’ve just learned, the amount your hair grows in one day is miniscule. Rather than making it grow faster, we want to keep it long. This has the immediate benefit of making your hair appear longer. Remember—the only reason our hair grows so slowly is because it breaks at a certain point! Preventing breakage is a sure-fire way to get results in just a day. Remember that this will only have a visible impact if your hair is short. The change is comparatively minor when you already have a full head of hair, even if it’s the same amount of growth.
Make an Egg Hair Mask
There are several different types of masks that you can use to coat your hair. Egg is always the primary ingredient, thanks to their incredibly potent protein and biotin makeup. These both moisturize and strengthen your hair—something that would never happen if you left it on its own! Your mask will also moisturize your skin, promoting further hair growth. There’s really no downside, unless you are allergic to the ingredients.
The first combination involves egg, aloe vera, and olive oil. Olive oil was once used as a medicine thanks to its moisturizing properties, while I’m sure you know of the benefits of aloe vera through first hand use. Mix 3 tablespoons of egg yolk and 5 tablespoons of aloe vera. Heat up 1 tablespoon of olive oil before mixing it in. Don’t make it so hot that it sizzles. Just a few seconds to prevent hardening will suffice. We’re not making a meal out of this mask. Apply it to every strand of your hair, top to bottom, and leave it there for half an hour. Read a book, watch a show, or do some busy work. Once you’re done waiting, rinse it all out in a cold shower.
Here are some other excellent materials for Egg masks.
- Almond Oil
- Banana
- Castor Oil
- Cocoa Butter
- Coconut Oil
- Curd
- Honey
Mix and match as desired, just make sure to keep your Egg in there and a consistent texture. Adding them all together is a recipe for…well, a mess, if not a disaster. As with all other beauty products, use your ingredients as efficiently as possible. Find a scent you like and a mask that jives with your hair. This recipe is different for everyone!
Keeping Your Hair Out of Trouble
For the love of all that is holy, do not blow dry your hair if you can help it. If you have to wake up early so your hair can air dry, so be it. The harsh heat of a blow dryer will dry out your hair and give it that characteristic crinkle. The same applies with hair curlers. If something would burn your skin if you touched it, then it is not good for your hair.
Keep your hair nicely brushed and find one that lets you keep it tidy without pulling it out. I find the typical vented brush works for me, but I’ve known many ladies that prefer a paddle brush or metal round brush. The round brush also has the advantage of helping your hair dry. In any case, once your hair has stopped dripping water, you know it’s fine to brush and go about your day.
One last way to keep your hair out of trouble is to keep it in an up-do. Feel free to experiment with all kinds of hairstyles. By keeping your hair contained, it prevents them from snagging on clothes or objects you encounter during the day. Less movement means less bending, less bending means less breaking. It’s pretty simple stuff! This doesn’t quite work when your hair is too short to put up, but it’s worth knowing all the same.
Types of Shampoo to Use
When you look for shampoos, stick to ones that have a low list of ingredients. Instead of looking for mineral oils, look for natural oils like Olive, Avocado, and Castor. These have nutrients that are both healthy and easily absorbed by your skin and hair. On top of using shampoo, go out of your way to add conditioner to your routine. Conditioner applies a simple wash of its own, akin to your egg wash from before, that protect your hair throughout the day. Wash your hair every other day, but make sure to condition every time you shower!
One-Week Solutions without Products
Products help immensely, but not everyone has access to them. Use these simple tips to get your hair growing longer in just one week. I talk a bit about my favorite products below, but while you wait for those to get to you, pay close attention to these points. They are even more important than the sort of hair products you use!
Healthy Diet & Exercise
Simply changing your routine helps your hair grow. Your diet helps you obtain all the nutrients you need to generate keratin (the stuff that makes up your hair). Exercising helps your body regulate these nutrients, increases blood flow throughout your body, and ensures you feel great while your hair grows out. Sweat isn’t entirely bad for your hair, even if it smells. But more on showering later!
For now, let’s talk about what foods you should be eating. Water takes priority, since we’re basically made of the stuff. After that comes protein, which I’m positive vegans will have trouble with. A good source of protein that’s also pretty lean and healthy is chicken. If you can’t eat meat directly, then eggs might be able to satisfy you. After that comes dairy. As for you vegans? I would recommend drinking soy milk or almond milk (yay for vanilla flavored almond milk) along with eating peanuts. Consult your doctor if you’re worried you’re not getting enough protein and it’s affecting your hair growth. A simple test that uses three drops of blood is all they need to tell you if your protein levels are healthy or not. Just a pinprick and a two minute wait—no tubes, needles, or weeks of waiting required.
Combined with that protein, you’ll want to increase the amount of Vitamin C you get. Oranges are the go-to fruit for the job, but don’t forget that Bell Peppers have even more Vitamin C on average than oranges! That’s definitely useful if you (like me) don’t like that tangy citrus taste. The Vitamin C helps your body absorb other nutrients (especially Iron), which means your hair gets a lot more attention! Biotin, Vitamin E, and Vitamin K are also ones you should watch out for.
But wait, there’s more! This goes beyond what you eat. It has to do with when you eat. Most people stick to the typical three meals per day. It’s what they’re used to, what they grew up with, and what they think is right. However, studies have shown that eating many small meals throughout the day is healthier than three large meals. It gives your body a constant supply of nutrients and keeps it from storing up excess stuff. It also makes it easier to keep track of your diet when you are actually sticking to the portion size on the box. CNN’s article on this page gives a little more insight on the matter, since the efficacy of this diet depends on the kind of person you are.
Sleeping Well
Tossing and turning is not the best thing for your hair. All that extra movement can potentially pull at your strands. Keep your hair out from underneath you as you rest. Take extra care to get some sleep. Avoid doing activities in bed, especially if that activity involves lit screens. Stay off of social media for at least an hour before resting. Read a book or write just before you sleep to get some of your thoughts out and spare you from thinking of them during the night. Set your alarms at consistent times when possible and never hit snooze. Snoozing actually makes you feel worse physically and mentally than getting up at your first alarm!
What does sleeping have to do with hair, beyond the obvious tossing and turning? While you sleep, your body does all sorts of repairs and supplies everything with nutrients. This includes the hair follicles on your scalp (and elsewhere on your body). As the second-fastest growing part of your body, that hair takes a lot of maintenance! So get a good beauty nap in every now and then. It’s for the sake of keeping your hair healthy.
Showering Properly
There is no consensus on whether cold water is best for your hair. Many people swear by it, since heat will naturally dry out your hair, while others point to the downsides. Cold water tightens the blood vessels running under your scalp, which supposedly prevents nutrition from helping hair growth. I’m not a doctor, but that sounds a little silly. You’re not going to feel tired after a cold shower, that’s for sure. I would recommend using lukewarm water just in case, rather than very hot or very cold water. It keeps the heat from drying out your hair without risking the potential downsides of cold water.
And, as long as we’re talking about showers, you’ll want to cut down on showers. Unless you work a sweaty job or have perspiration problems, every other day is enough to keep your body clean. It also keeps you from repeatedly exposing your hair to something that can dry it or pull it out. Over shampooing or washing your hair everyday contributes significantly to bad texture and hair loss in otherwise healthy individuals.
Be mindful of which soaps and shampoos you use. Even shampoos labeled ‘moisturizing’ will sometimes have ingredients that counteract what they say they do. If the regular formula dries your hair out anyways, then any ‘moisturizing’ effects will cancel that out, at best. Instead, stick to shampoos with a small list of ingredients. Stuff that contains natural oils will work wonders on the condition of your hair. If you do choose to go with cheaper products, only buy stuff that says moisturizing. Better yet, use one of the natural methods in the ‘how to grow your hair in one day’ section after shampooing to help it recover!
Lastly, make sure to use conditioner every time you clean your hair. This helps it recover both from the shampoo and from the wash. It creates a protective layer on top of your hair and keeps it flexible throughout the day. Not only does its sheen look better, but it also keeps your hair strong and sturdy. Sturdy means less falling out. Less falling out means longer, more luscious hair for you to show off. Like shampoo, stick to things with a small list of ingredients and natural oils. It’s meant to imitate the natural oil of your hair, after all! Conditioners with wax in particular could prevent your hair from growing in a swift manner.
Maintaining Your Hair
I touched on this in the ‘Keeping Your Hair Out of Trouble’ section, so I’ll only mention a few more things and point out the real necessities. Do not brush while it’s dripping wet. Do not use a blow dryer on it and keep curling techniques to a minimum (or at least use methods that don’t involve high temperatures). Put your hair into tight or braided styles so that nothing pulls on the ends. Brush it to prevent frizz, but don’t be too hard on it. As long as you follow these tips, you can prevent most breakage.
Trim Your Hair
Wait, what? Trim your hard-earned hair after you go through all the trouble to grow it?! Unfortunately, hair is designed to snap off every now and then. If it grew forever, it would become a hindrance in our daily life. One of the ways that our hair makes this happen is to ‘unravel’ after a certain amount of abuse. Hair doesn’t heal, so this unraveling will damage the strand until it inevitably gets pulled out, caught on something, or just falls out on its own. You know this phenomenon as split ends.
By trimming your split ends, you provide your hair with a pristine hair tip that can weather the elements once more. While it does create a temporary shortening, it also helps you retain that hair over time. You should trim no more than one centimeter so that it doesn’t impact your overall hair length too much. I recommend trimming right at the start of your hair-growth week so that you get the full benefits of the trim.
Otherwise, trimming once per month will be sufficient to keep your hair free of split ends. Many of the tips on this page—especially about protecting your hair—also help prevent split ends. When you can’t fulfill all of these tips, addressing the split ends directly with a trim is the best solution.
You Need To Relax
Stress is perhaps the number one cause of losing hair. There’s even a phrase for it—you pull your hair out when you become incredibly stressed. Everyone knows that stressed people lose their hair quickly. On a chemical level, stress seriously messes with your bodily functions—hair growth included. Taking some time out of your day to relax helps you maintain your hair length and, in time, promote growth.
Obviously, relaxing isn’t as simple as hitting a switch…unless you do a bit of training. I highly recommend learning some meditation techniques. Many forms of meditation have you focus on your breathing and release your worries into your surroundings. Regardless of its spiritual significance, it’s scientifically proven to lead to better health. Once you know how to meditate, you can quickly enact a ‘switch’ to push out negative thoughts. Doing this all the time isn’t healthy—you need to focus on reality every now and then—but there are times our brains can overreact to things. Any time you need to wait for a resolution to occur, this is the way to prevent hair-pulling while you wait.
Other ways to relax include yoga—which ties into exercise—reading a book, playing with a pet, walking through nature, exploring someplace that’s both new and near, and writing. I might be biased with that last suggestion. Something that everyone could try to do more is to put down social media. Social media is proven to increase stress over time, so you might want to think twice before you check your messages. Are you expecting something important? Did you just check it? Do you really need to check it right now? That’s probably the easiest shortcut to relaxing in the modern world.
Using Products and Science to Help You Along
Even though I say products, you don’t need any sort of name brand for this. This section is to show you how our body care inventions have innovated the way we grow our hair.
Oils and the Inversion Method
Grab your favorite oils for this technique—the ones I mentioned above are all excellent for this method. During one week per month, set aside some time each day to do the Inversion Method. Lightly dip your fingers into oil. Use a bed or chair to lay down on as your hair drapes downwards. You should be as close to upside-down as you can get. Once you get there, go ahead and start massaging your head, and continue doing so for about five minutes.
The oil, massage, and inversion of your body all promotes blood flow to your scalp region. It helps your scalp absorb nutrients and transfer those over to your hair follicles. This is the single biggest technique you can use to make your hair grow faster. You can only do this for one week out of the month. Your body normally decides what goes where (just like it decides extra fat goes on your hips instead of your boobs) and will adjust if you change your blood flow too frequently. At least, that’s what all my research says. I’m not exactly a doctor.
Even if you don’t want to grow your hair out, the whole technique is very comfortable. Maybe you can even convince your significant other to help you with it! As I mentioned before, your hair growth can’t quite be sped up as much as it can be strengthened and lengthened. Lengthening is basically the same thing as growth, and that’s what you’re going for with this exercise!
Use Hair Life Support Supplements
If you don’t have all the time in the world to get your diet together, exercise properly, find the right soaps, and so on…I get it. Life takes priority over your hair sometimes. However, there are a lot of products that work as a quick little life support system when you’re too busy to give your hair serious attention. Soaps, shampoos, and conditions that are labeled as Volumizing typically strengthen your hair. Just use the ingredient guidelines I outlined in the previous section. Stuff that has no specific use, but includes some very basic ingredients with a lot of vitamins is also an excellent choice for shampoo.
However, I take at least two minutes out of my day to use something that was actually designed for hairgrowth. I personally use this, which you can learn about here, but feel free to use your own hair growth formula. It’s hard to find them on store shelves, but I promise you, they’re there! I put mine in after shampooing since it seems to work best at that time. It takes forever comparing a hundred different brands to figure out which one is natural or safe for hair growth, so this is just the route I take. On top of that, it covers for me when I had to skip a meal or when I forgot to eat meat on a particular day.
Hair Loss Reversals
The very last thing I want to talk about is the ultimate solution to hair growth. It doesn’t apply to everyone, though. It is meant specifically for people with thin hair, thinning hair, or hair loss. People with skin conditions can also benefit from this sort of thing, but you should consult a doctor before using anything like this on delicate skin. So, what is this magic solution? Well…hair loss reversals.
Okay, wait a second. Hair loss reversals? Why haven’t you heard about this on the news? The answer is that it’s not exactly revolutionary. Hair growth reversals work on people who have failing—but still functional—follicles. I’m not a scientist and couldn’t tell you the exact mechanics of how these work, but I do know that they will prevent a lot of hair loss. By rejuvenating the follicles, your body can start producing hair at a normal rate again. With a normal rate of hair growth, your hair loss disappears in just weeks as hairs start filling in thin areas. Your hair length starts increasing the moment you make your hair stronger, but with more strands from a hair loss reversal, any increases will be very noticeable.
I’ve never personally had an issue with hair loss, but my sister ended up with a thin hair predicament due to medications. She used the Provillus she found on this site to fix her hair up and that seemed to work splendidly for her. You can’t even tell she had an issue to start with. That’s the only over-the-counter hair loss reversal that I know about, but I’m sure your doctor will be able to point you in the right direction if this is a route you are curious to try.
How to Grow Your Hair Faster In a Week
So, do you know how to grow your hair faster in a week? If not, let me recap for you! Take care of your nutrition, take care of your body, and take care of your hair. Eat healthy, exercise, don’t strain yourself, and only use safe products on your skin and hair. As long as you follow those rules, you’ll notice both immediate and long term effects on your hair. Your luster will improve, your texture will thicken, and (most importantly to us) your hair will look longer!
The burst of positivity you get from leading a healthy and wholesome life is like a cherry on top. Whether you choose to go with natural oils, scientifically proven products, or simply change your lifestyle is up to you and your personal tastes. They all serve as tools at your disposal to make this hair growth solution a reality. All you need to do is pick a tool and get to work!
Great article on hair growth and appreciate the infographics on this. Very relatable as I have MPB and will need useful suggestions of which this post has provided. Will do consider the products suggested, as well.